Classes & Programs

A Gentle Approach to Yoga

A Gentle Approach to Yoga.pngJanuary 10-May 23 at 6pm-8pm

Experience a yoga practice that meets you where you are. Piary Sobhan takes a gradual approach that gently explores your pain-free range of motion to catalyze the many benefits of yoga for body, mind, and spirit. Come learn what’s possible in an accessible practice that reduces pain, releases stress, builds physical and emotional resilience, and optimizes your body’s natural healing powers.

Students are responsible for bringing all materials needed for the class.

$12 per class or $108 for 10 classes in one session